Experience transformative yoga in our serene, modern studio. With expert instructors and a welcoming community, we guide you on your journey to wellness, strength, and mindfulness.
"Transform your mind, body, and spirit"
Our studio combines ancient wisdom with modern amenities to create the perfect environment for your yoga practice.
Sustainably designed space with natural lighting, bamboo floors, and air purification systems for optimal practice conditions.
Our certified instructors have over 500 combined hours of training and specialize in various yoga styles and therapeutic approaches.
With classes from 6 AM to 9 PM daily, including weekend workshops and online sessions, we fit your busy lifestyle.
From beginner-friendly flows to advanced practices, we offer something for every level.
Perfect for beginners. Slow, mindful movements focusing on breath and basic poses.
Dynamic flowing sequences that build strength, flexibility, and endurance.
Deep relaxation using props to support poses for stress relief and healing.
Traditional 26-pose sequence in a heated room for deep detoxification.
Passive poses held for 3-5 minutes to target deep connective tissues.
Safe, gentle practice designed specifically for expecting mothers.
Passionate, certified teachers dedicated to your wellness journey.
Lead Instructor, RYT-500
15+ years experience in Vinyasa and Ashtanga. Studied in India and Thailand. Specializes in alignment and breathwork.
Senior Instructor, RYT-200
Former athlete turned yoga teacher. Expert in therapeutic yoga and injury recovery. Passionate about making yoga accessible to all.
Prenatal Specialist, RPYT
Certified prenatal and postnatal yoga instructor. Mother of two. Creates safe, nurturing environments for expecting mothers.
Choose the plan that fits your lifestyle and budget.
Join thousands who have transformed their lives at Zen Flow.
"Zen Flow has completely changed my life. The instructors are amazing, and the community is so welcoming. I've never felt stronger or more at peace."
Jessica Davis
2-year member
"As a beginner, I was nervous, but the instructors made me feel so comfortable. The studio is beautiful and peaceful. Highly recommend!"
Robert Thompson
6-month member
"The prenatal classes were a godsend during my pregnancy. Emma's guidance helped me stay active and prepared for delivery. Forever grateful!"
Amanda Lee
1-year member
Ready to begin your yoga journey? We'd love to welcome you to our peaceful sanctuary in the heart of downtown.
1234 Serenity Avenue
Downtown District, CA 90210
(555) ZEN-FLOW
(555) 936-3569
Monday - Friday: 6:00 AM - 9:00 PM
Saturday - Sunday: 7:00 AM - 8:00 PM